Naturalis Nutmeg Essential Oil :
Help ease digestive problems: Add 5 to 6 drops of Nutmeg oil in warm bath water or blend 3 drops with a carrier oil and use as massage oil to help in appetite loss, nausea, diarrhea, gas, constipation and gallstones.
Help relieve pain: Massage 2 to 3 drops with coconut oil to the affected area.
Prevent bad breath: Add 2 drops to lukewarm water and use as gargle.
Improve concentration and memory: Add 2 drops on a cloth and inhale.
De-stress: Add two drops to your diffuser.
Peaceful sleep: Add 2 drops to a cloth and place beside your pillows.